Taking a rest day is super important for every active person. It allows your muscles to heal and grow, and helps you come back stronger the next time you work out. Not sure how to make the most of your rest day? Let us do the heavy lifting for you. ... read more
Getting enough daily protein and supplements in your diet is essential for overall health. A deficiency can lead to many issues, including brittle hair and nails, or excess fatigue. We will explore some of the signs of low protein levels and how to manage your protein intake. ... read more
There is no one-size-fits-all secret to fitness and that goes for how often you should work out. We will dive into some things to consider when trying to find the perfect exercise routine for your lifestyle. ... read more
Many of us rely on protein to aid in muscle repair and soreness and raise energy levels. But is it better to have a shake before or after a workout? We take a look at the evidence for both sides of the argument. ... read more
Choosing fitness goals that will lead to long-term changes can be highly effective. Read about some common fitness goals and their implications, goal ideas, and how to make them stick. ... read more
